Individual Therapy
Individual therapy is a one-on-one counseling service where clients meet privately with a licensed therapist to discuss personal challenges, emotions, and goals. This confidential space allows individuals to explore their thoughts and experiences while developing practical strategies to improve their mental and emotional well-being.
Why Clients Choose Individual Therapy
Many people choose individual therapy because it provides personalized support tailored specifically to their needs. It offers a safe and supportive environment where clients can speak openly, gain deeper self-awareness, and learn effective coping skills to manage life’s challenges.
Topics We Can Work On
- Anxiety and stress management
- Depression and mood challenges
- Trauma and past experiences
- Relationship difficulties
- Life transitions and major changes
- Self-esteem and confidence
- Cultural or identity-related stress
- School, work, or family challenges
Our Approach
Our therapists use evidence-based therapeutic approaches that are tailored to each client’s needs and goals. We focus on building a trusting relationship, understanding each client’s unique experiences, and helping them develop tools to strengthen resilience, emotional regulation, and overall well-being.
Who We Serve
- Adolescents (12+)
- Young Adults
- Adults
Session Options
- In-Person Sessions
- Telehealth/Virtual Sessions
Zaif accepts most insurance and offers a cash-pay option as well.
- Please keep in mind that prices vary depending on the type of session and need.
- Prices will be discussed prior to appointment for transparency.
Insurance includes:
- Medicare
- Apple Health (Medicaid & CHIPS)
- Kaiser
- First Choice
- Aetna
- Molina Healthcare
For those that do not have insurance or have insurance we are not currently accepting, we offer a cash pay option.
For more information, please contact us at (206) 709-5121 or visit us at our facility.