Adult Level Services

We offer outpatient treatment services for adults experiencing mental health challenges.

Our outpatient therapists are dedicated to helping individuals navigate and overcome crises with compassionate, evidence-based treatment. We offer mental health services that are culturally appropriate, available in English, Swahili, Amharic, Somali, and other East African languages. Our goal is to help individuals address health and wellness issues so they can lead healthier, happier, and more productive lives. To support this, we provide individual and group cognitive behavioral therapies (CBT) tailored to their needs.

Individual Therapy

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Individual cognitive behavioral therapy (CBT) is a structured, time-limited form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It involves one-on-one sessions with a therapist, where the patient learns coping strategies to manage mental health conditions. This type of therapy emphasizes the connection between thoughts, feelings, and behaviors to promote healthier mental functioning.

Topics Addressed

  1. Anxiety
  2. Depression
  3. PTSD
  4. Sexual Trauma
  5. Stress Management
  6. Displacement Trauma

Group Therapy

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Group therapy is a form of psychotherapy where multiple individuals with similar mental health concerns meet together, guided by a therapist. Participants share their experiences and provide mutual support, which helps them gain insights, build social skills, and learn coping strategies. The group setting allows for collective healing and fosters community among participants.

Topics Addressed

  1. Post-partum
  2. Coping & Healing
  3. Mindfulness
  4. Grief
  5. Trauma
  6. Racism

Zaif accepts most insurance and offers a cash-pay option as well.

  • Please keep in mind that prices vary depending on the type of session and need.
  • Prices will be discussed prior to appointment for transparency.

Schedule an Appointment

Insurance includes:

  • Medicare
  • Apple Health (Medicaid & CHIPS)
  • Kaiser
  • First Choice
  • Aetna
  • Molina Healthcare

For those that do not have insurance or have insurance we are not currently accepting, we offer a cash pay option.

For more information, please contact us at (206) 709-5121 or visit us at our facility.